I set aside 30 mins to spread some serotonin manually, here’s what I did:

There’s a tricky relationship between technology, social media and serotonin. As a quick reminder, serotonin is that magical neurotransmitter, a chemical, that impacts our mood. The more serotonin the more likeliness for kindness. Scientifically, serotonin is spreadable. This video explains the ‘Science of Kindness’ and serotonin concept well. If you do something nice (an act […]

Innovate Life Experiment #1: Digital Detox & Retox

As I navigate through a transition period in my career and determine where I want to focus my energy on next, I’ve been conducting a few experiments. I call them my “Innovate Life” experiments. After spending the past seven years sprinting as an entrepreneur I realize how much time was spent innovating my business and […]