I’m in Instagram Unfollow Jail. Again.

And I don’t like it. At all. And it’s amazing at the same time because it reminds me of the power dynamic I’m operating under. We live in the land of the free and the home of the brave yet as soon as I save up enough bravery to go on an unfollow spree, I’m […]

I See You.

I’ve attempted to share this for a few years and I stop myself every time. Well, not this time. For the past three decades I’ve not only struggled with body image and disordered approaches of trying to “control” what I look like and how I feel about myself. I’ve been in a battle with my […]

Sticky Note Strategies

You can use this quick method anywhere, anytime to deal with any situation – big or small. You need 4 different colors of sticky notes. Step 1: Choose one sticky note (color 1) and write your Goal, Opportunity or Idea. (Note: It could be disguised as a current Problem.) Step 2: Directly below the first […]

Building Your Personal Brand

Whether you have no following or a celebrity following, the five principles below are important to keep in mind as you build your brand online. (And they’ll make the social media algorithms like you!) For more than a decade, I’ve been helping build some of the largest personal brands out there, including for Dwayne “The […]

The Art & Science of Navigating “Why Not Now?”

After spending the past decade up-close and personal with some of the world’s most iconic Renegades and recently interviewing more than 100 of them (listen here on iTunes), I’ve started to spot behavioral trends. These are similarities in how they navigate from idea to action, from dreaming to doing. I ask them to tell me […]