The Art & Science of Navigating “Why Not Now?”

After spending the past decade up-close and personal with some of the world’s most iconic Renegades and recently interviewing more than 100 of them (listen here on iTunes), I’ve started to spot behavioral trends. These are similarities in how they navigate from idea to action, from dreaming to doing. I ask them to tell me […]

Social Media: The Way Forward

I’ve been hitting the sauce pretty hard every single day for the past decade. The social media sauce, that is. It’s been a huge part of my career and life. I’m grateful to have had a front row perspective and hands-on participation with some of the biggest events, campaigns and personalities that have shaped the […]

Social Media Cleanse

** Update video below. Confessions from my social media cleanse.  Hello Friends, Today I’m entering my first social media cleanse. For the next week, I’m off the sauce. Social media that is. Consider it a detox. This is an open invite to anyone who wants to join my little experiment. My goal is to jumpstart […]

Reverse Engineering Empathy

Empathy and bubbles. Two buzzwords. The reason we’re so obsessed with these words is because we have a deficit of one and surplus of the other. Six months ago I moved from an urban city in a blue state to a rural area in a red state. When I say rural, I mean the closest […]

I set aside 30 mins to spread some serotonin manually, here’s what I did:

There’s a tricky relationship between technology, social media and serotonin. As a quick reminder, serotonin is that magical neurotransmitter, a chemical, that impacts our mood. The more serotonin the more likeliness for kindness. Scientifically, serotonin is spreadable. This video explains the ‘Science of Kindness’ and serotonin concept well. If you do something nice (an act […]