April 2, 2019

Sticky Note Strategies

You can use this quick method anywhere, anytime to deal with any situation – big or small. You need 4 different colors of sticky notes. Step 1: Choose one sticky…

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March 25, 2019

Building Your Personal Brand

Whether you have no following or a celebrity following, the five principles below are important to keep in mind as you build your brand online. (And they’ll make the social…

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January 18, 2018

The Art & Science of Navigating “Why Not Now?”

After spending the past decade up-close and personal with some of the world’s most iconic Renegades and recently interviewing more than 100 of them (listen here on iTunes), I’ve started…

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October 18, 2017

Social Media: Anything is possible

I’ve shared my frustrations with social media and I’ve listened to many of you express similar sentiment. In reality, most of our frustration is with social media…

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June 16, 2017

Social Media: The Way Forward

I’ve been hitting the sauce pretty hard every single day for the past decade. The social media sauce, that is. It’s been a huge part of my career and life….

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May 31, 2017

Social Media Cleanse

** Update video below. Confessions from my social media cleanse.  Hello Friends, Today I’m entering my first social media cleanse. For the next week, I’m off the sauce. Social media…

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April 26, 2017

The New Economic Model: Profit + Purpose 2.0

The business model of the future. What’s next for Do Good + Do Well companies? Double or even triple bottom line companies. Most people are familiar with the them thanks to…

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February 26, 2017

Month of Bizarre Media Moments

We’re currently experiencing the largest media paradigm shift in decades and it’s just the tip of the iceberg. Over the past 30 days, I collected a few situations that have…

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February 21, 2017

Reverse Engineering Empathy

Empathy and bubbles. Two buzzwords. The reason we’re so obsessed with these words is because we have a deficit of one and surplus of the other. Six months ago I…

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January 19, 2017

State of the (Media) Union

Social media is the ultimate democratizer, equalizer, uniter and divider because it gives a voice and platform to anyone who is willing to engage. We are witnessing, and contributing to,…

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May 3, 2016

Digital Detox Tips

I set out on a Digital Detox and the opposite happened. Kind of. My number one takeaway was maybe it’s not how much time we’re spending using technology as much…

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April 26, 2016

I set aside 30 mins to spread some serotonin manually, here’s what I did:

There’s a tricky relationship between technology, social media and serotonin. As a quick reminder, serotonin is that magical neurotransmitter, a chemical, that impacts our mood. The more serotonin the more…

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