Amy Jo Martin and her husband Richard Grewar discuss how the 20 Second Rule has changed their lives, and how something that started as a way to get them through a temporarily challenging situation is now embedded in their days.

They also talk through how you can implement the rule at home and work, how they are managing their time as new parents, an alternative to maternity leave and the biggest life lesson they’ve learned over the last few traumatic months.

Follow Amy Jo on Instagram here and Richard here.

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