June 16, 2017

Social Media: The Way Forward

I’ve been hitting the sauce pretty hard every single day for the past decade. The social media sauce, that is. It’s been a huge part of my career and life….

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May 31, 2017

Social Media Cleanse

** Update video below. Confessions from my social media cleanse.  Hello Friends, Today I’m entering my first social media cleanse. For the next week, I’m off the sauce. Social media…

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February 21, 2017

Reverse Engineering Empathy

Empathy and bubbles. Two buzzwords. The reason we’re so obsessed with these words is because we have a deficit of one and surplus of the other. Six months ago I…

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January 19, 2017

State of the (Media) Union

Social media is the ultimate democratizer, equalizer, uniter and divider because it gives a voice and platform to anyone who is willing to engage. We are witnessing, and contributing to,…

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May 3, 2016

Digital Detox Tips

I set out on a Digital Detox and the opposite happened. Kind of. My number one takeaway was maybe it’s not how much time we’re spending using technology as much…

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April 26, 2016

I set aside 30 mins to spread some serotonin manually, here’s what I did:

There’s a tricky relationship between technology, social media and serotonin. As a quick reminder, serotonin is that magical neurotransmitter, a chemical, that impacts our mood. The more serotonin the more…

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April 11, 2016

Innovate Life Experiment #1: Digital Detox & Retox

As I navigate through a transition period in my career and determine where I want to focus my energy on next, I’ve been conducting a few experiments. I call them…

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March 12, 2014

Your Guide to Thrive at South by Southwest

After attending the Interactive portion of SXSW in Austin for many years, I’ve developed a bit of a strategy for navigating through the chaos. Some of you may have followed…

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