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You know that thing you’ve been thinking about doing? Why Not Now? This show has been created because I believe the world will be a better place if more people ask themselves, “Why Not Now?” Each episode you’ll hear from a professional Why Notter and learn how they answered the question and took action so you can too.

Andy is the co-founder and voice of the fast-growing mediation app, which I use daily, called Headspace. The former Buddhist monk who also has a degree in circus arts now has more than 10 million users listening to voice through guided meditation. Whether you’ve never meditated or you practice daily, I think you’ll find Andy’s approach refreshing, valuable and unmatched. He has a real-life and innovative way of helping others become more mindful.

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Show Notes:

  • Why Andy has an unexpected tough time with recalling a Why Not Now? moment.
  • We talk through the moment Andy decided he was going to move and train to become a Buddhist monk.
  • The correlation between minds wandering and unhappiness.
  • The impact meditation has on kids and the new Headspace for Kids offering
  • The difference between exercise and meditation.
  • The difference between praying and meditating.
  • What Andy would tell his younger self.

Book & Websites mentioned:

The first 200 listeners to rate and leave an unnamedhonest review of the Why Not Now? podcast on iTunes get a free month subscription to Headspace and a signed copy of my NY Times Bestseller, Renegades Write the Rules. After reviewing, email your iTunes handle and mailing address to WhyNotNow@AmyJoMartin.com. Or, simply want a 10-day free trial of Headspace right now? Click here.

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